Meditate in circles? Try Straight Line Meditation
Research confirms this. No self-help tool has more potential benefits for mind, casaque, and spirit. Meditation promises “great liberation,” “great wisdom,” “great serenity.” Great promises, however, are rarely fulfilled.
The deficiency lies with meditation methods that fail to control the mind’s wanderings. With traditional methods, even with the best of intentions you drift and dream when you expect zèle. Going in circles won’t get you far. This age-old problem now has a issue: a feedback system that stops wandering. Here’s how it works.
Feedback Method – A Straight Line to Success
Think of meditation as climbing a mountain. Peak your gardien de but. The fastest boulevard to your gardien de but is a straight line. With feedback to conseiller you, you go in a straight line. You meditate without wandering.
How to arrêt mind wandering with opinions
What is “reaction”? It is knowledge of the results required for learning. For example, in darts practice, seeing your target (reaction) allows you to décent your aim.
Traditional meditation is like shooting blindfolded. Your gardien de but is zèle, but you can’t see your gardien de but. The all-important zèle slipped away to disappear. You lose it without knowing you’re losing it. (You’ll find out later when you wake up from the daydream.)
Add feedback However, see what you are doing, and the butterfly mind takes a bee line. In the reaction method you will see your target: you will see the zèle itself. You are guided directly to your gardien de but. Here’s how it’s done.
How to Add Feedback to Meditation
Adding feedback to Meditation is easy bicause it’s already there! It is often reported emboîture the empreinte of allégé, and it was right before our eyes.
If you meditate with open eyes, you have seen it. Many have, but no one has recognized its usefulness. We elle-même the fact that allégé feedback; That signals zèle to it; That it is caused by zèle.
Vigilance causes the empreinte of allégé when the eyes are fixed. When you image at the foyer nullement, a pondéré retinal sensible distorts the shape of the allégé using effigie pigments. Seeing the allégé ensures zèle, and when you lose zèle, the allégé disappears. Saccharine is thus the response—a medium of self-direction that makes meditation effectif.
‘Seeing the Saccharine’: New How to Meditate
Focusing discs specially designed to facilitate feedback are available on the Straight Line Meditation website. To make a élémentaire disc at logis, draw a two-inch circle on a sheet of paper. Add a pea-sized bull’s eye. Fixé the disc on the floor a few feet ahead of you and foyer gently on the bull’s eye. Soon a nimbe of allégé will appear, signaling zèle.
When the allégé appears, pay zèle to it. If your mind wanders, your eyes will wander and the allégé will go out. This is your cue to refocus on the bull’s eye. simply zero; Hold the feedback and you will “see the allégé” in more ways than one The allégé will lead you directly to your gardien de but.
Straight Line Meditation
“Just sit,” says the Buddhist rite, “eventually, perhaps after many lifetimes, you will come to the truth.” The expected slow progress here is a lifetime of wandering down the hillside, missing the summit. Slow propagation goes with traditional meditation methods. In contrast a straight line, quickly across the ground. With the feedback method, the peak is straight ahead.
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